Your best natural anti aging tip is this...aging is living! It starts at birth, and ends at death. So, why is everyone so afraid of aging? Here's your answer:
So, are you interested in aging without decline? Of course you are. Think about it...aging is living. So, if it's possible to live without declining, it's possible to age without declining.
Change is inevitable, but that does not necessarily mean decline is inevitable. Think of an old oak tree. Its value is in its age.
When you look up the word origins of the word "old" you find words like, "nourish" "grow" "strengthen" "increase" and "to get well."
Happily aging is all about nourishing, growing, strengthening, increasing and getting (staying) well.
Keep reading, and follow the links on this page and this site as a whole, and you will become like the oak tree, growing deeper and stronger with age.
We're mixed up when it comes to aging. We've made it into a negative term, which does not serve us well. Let's look at some true perspectives on aging that will help you:
The best natural anti aging approach is not to be anti aging at all. Learning to appreciate all of the changes and developments of life is highly beneficial to you, and will enhance your aging (living) process.
Consider this...aging is perfectly designed to make you stronger and wiser, when you respond to it in a healthy way. Because you are choosing to age well, you will also be choosing to improve your well being for the rest of your life.
Aging is a natural part of life, and when you embrace it as an opportunity to grow deeper, stronger and wiser, it will become more and more rewarding for you.
Let's look at a plan for natural anti aging from a whole person perspective:
You may be surprised to learn that in recent studies, it was found that the happiest age group was ages 82-85 years! Read the New York Times article here.
I highly recommend this powerful natural anti aging program (see above image). It is a live recording of a presentation I did at the National Wellness Conference entitled, "Elegant Aging: Growing Deeper, Stronger, Wiser."
Here is a chart showing you a powerful exercise for happily aging. You can do this. Your body and mind are designed to function well until the end of your life.
Happy aging (living) to you!
The more you love you feel and express, the healthier and happier you will be, and the longer you will live. Dr. Dean Ornish has demonstrated this clearly in his book, Love and Survival: 8 Pathways To Intimacy & Health.
Now enjoy this delightful video of good folks ages 0-100 talking about what love means to them!
Conquer The Fear Of Aging -- Learn why we tend to be so afraid of getting older, and exactly what to do about it. You'll find even more great tips and insights on this page, along with a slide show on Elegant Aging.
Your Positive Aging Plan -- Discover how your feelings and attitudes about aging can affect your health and longevity, and what you can do to change these attitudes and feelings to a life enhancing positive aging process.